9 Science-Based Benefits of Vitamin B12

Reduce the Risk of Macular Degeneration

Macular degeneration can be described as an eye illness that affects the central vision of an individual. Maintaining an appropriate level of vitamin B12 helps prevent the risk of macular degeneration related to age. According to researchers, it is believed that supplementing with vitamin B12 reduces homocysteine, which is a type of amino acid in the blood.

High levels of homocysteine are closely related to an increased risk of age-related [5] macular degeneration. According to research [6] with 5,000 women of ages 40 or above, it was proved that supplementing with vitamin B12 along with folic acid and vitamin B6 may lessen the risk of degeneration.

The group of people taking these nutrient supplements for seven years had lesser macular degeneration cases than the other group. The risk of developing the condition reduced by 34% [7], and it was lower by 41% in severe types.

Rowena T. February 5, 2021

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