10 Healthiest Food to Eat for Breakfast


Berries contain a huge number of antioxidants. A most common types of berries are; blueberries, raspberries, blackberries, and strawberries. They are very important because they contain low level of sugar and high level of fibers. Raspberries and blackberries are known to contain 8 grams of fiber in a cup or 120 and 145 grams each. They contain antioxidants called anthocyanins, which protect the heart and assist with aging. They decrease markers of inflammation, reduce blood cholesterol from oxidizing and protect the cells lining the blood vessels. Nutritionists say that the best way to eat berries is to combine them with cottage cheese or Greek yogurt.