10 Healthiest Food to Eat for Breakfast

Nuts

Nuts are delicious, healthy, and satisfying; they also help to reduce weight gain. Nuts contain high levels of calories, but the body does not absorb all the calories. They improve heart risk factors, reduce inflammation and decrease the body’s resistance to insulin. They contain high levels of magnesium, potassium, and monosaturated fat that help the heart’s health. Doctors advise people with diabetes to consume nuts regularly, and brazil nuts are one of the best sources of selenium. When nuts are consumed with Greek yogurt, cottage cheese, or oatmeal, they provide additional nutritional value for the body.

Tegan Parry September 16, 2021

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