Low Fiber Meal Plan – List of Low Fiber Foods


Butter has 0 grams of fibers in them. Butter contains calcium, so it helps in the development of bone. It has compounds that reduce the risk of obesity. Butter has vitamin D, and this vitamin is important for bone development and growth. It also contains calcium in large quantities that help avoid illnesses such as osteoporosis. Butter contains beta-carotene, which the body metabolizes into Vitamin A. beta carotene helps to reduce the chances of having prostate cancer and lung cancer. There is vitamin E [2] in butter that helps maintain healthy skin; it lowers the damage caused by ultraviolet rays, lowers skin inflammation, and enhances how fast wounds on the skin heal.